Health Tips

Red Foods: The New Health Powerhouses?

Many red fruits and veggies are loaded with powerful, healthy antioxidants — such as lycopene and anthocyanins — that may do everything from fight heart disease and prostate cancer to decrease the risk for stroke and macular degeneration (the leading cause of blindness in people aged 60 and older). Fruits …

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Nutrients In Vegetables And Fruits Chart in 2020

Fruits and Veggies Matter… They are nutrition powerhouses. Not only are they low in fat and calories, but they are good sources of a variety of nutrients, such as vitamin C and folic acid that promote good health. As part of a healthy diet, eating fruits and vegetables can: Help …

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What foods are in the Vegetable Group?

Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. What foods are in the Vegetable Group? …

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What foods are included in the Dairy Group?

How much food from the Dairy Group is needed daily? The amount of dairy foods you need to eat depends on your age. The amount each person needs can vary between 2 and 3 cups each day. Those who are very physically active may need more. Recommended daily amounts are …

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Why is it important to eat fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients Most fruits are naturally low in fat, …

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How Couples Can Team Up to Get Healthy in 2021

You and your spouse or partner may be best friends, but are you allies when it comes to getting in shape, eating well, and living a healthy lifestyle? For many couples, the answer is no, say psychology professors Thomas Bradbury, PhD, and Benjamin Karney, PhD. They are co-directors of the …

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Tips for World Mental Health Day In This Winter

Dietitians and trainers not only help other people live their~best lives~, but they’re pretty good about incorporating healthy habits into their daily lives, too. And their top-tips below are all pretty doable, proving that living well doesn’t have to mean overhauling your entire life. Because when it comes to living …

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Tips for Taking Care of Your Skin in Winter

Exfoliate for excellent skin It may be the last thing on your mind when you have dry, itchy skin, but there are benefits to exfoliating your skin during winter. Not only will it take off the dry, dead skin cells, but it also helps you regenerate new ones. Your skin …

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