Health Tips

Healthy Habits to Teach Your Kids in 2021

Start your children on the path to well-being Parents can help their children develop healthy habits early in life that will bring lifelong benefits. 1. Keep it positive “Helping your children develop a positive attitude can greatly contribute to their well-being throughout their lives and help them build resilience,” says …

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In 2020 Five Habits for a Healthy

In addition to getting enough fruits, vegetables, and whole grains, focus on protein in the morning, says Dr. Rekha B. Kumar, an attending endocrinologist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of medicine at Weill Cornell Medicine. Packing your breakfast with protein will keep blood sugar and some …

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Monthly Health Feature December 2020

Baking Substitutions for a Healthier Holiday Season – Apple-Cinnamon Oatmeal – Banana Blueberry Breakfast Quinoa – Mango Green Smoothie – Red Monster Smoothie – Bean, Vegetable and Barley Chili – Pumpkin White Bean Soup – Grilled Chicken Caesar Salad – Tuna Salad with Pears – One Pot Mac & Cheese …

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