Health Tips

1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. 1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables …

Start your children on the path to well-being Parents can help their children develop healthy habits early in life that will bring lifelong benefits. 1. Keep it positive “Helping your children develop a positive attitude can greatly contribute to their well-being throughout their lives and help them build resilience,” says …

In addition to getting enough fruits, vegetables, and whole grains, focus on protein in the morning, says Dr. Rekha B. Kumar, an attending endocrinologist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of medicine at Weill Cornell Medicine. Packing your breakfast with protein will keep blood sugar and some …

Baking Substitutions for a Healthier Holiday Season – Apple-Cinnamon Oatmeal – Banana Blueberry Breakfast Quinoa – Mango Green Smoothie – Red Monster Smoothie – Bean, Vegetable and Barley Chili – Pumpkin White Bean Soup – Grilled Chicken Caesar Salad – Tuna Salad with Pears – One Pot Mac & Cheese …

In November health and wellness tips The colors of fall are beautiful, but at some point in time, the leaves will drop from the trees and the work begins. Before you grab the rake and get started cleaning up your yard, here are some tips to keep you safe and …