Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.
Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look and feel your best.
Women’s specific needs are often neglected by dietary research, too. Nutritional studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women’s needs. All this can add up to serious shortfalls in your daily nutrition.
While what works best for one woman may not always be the best choice for another, the important thing is to build your diet around your vital nutritional needs. Whether you’re looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these nutrition tips can help you to stay healthy, active, and vibrant throughout your ever-changing life.
Women in the United States live 81 years on average, almost five years longer than men. Our bodies and minds are made to carry us for many productive decades—to school, to work, and to give birth to babies and raise families. But women are also prone to dangerous diseases including heart disease, cancer, and stroke. There are so many different ways to keep your mind and body strong and healthy. Here are some streamlined tips for protecting a woman’s physical and mental health at any age.
1. Avoid Tobacco
Half of all long-term smokers will die from using tobacco. Smoking has been linked to several diseases and negative health effects, including heart disease (the number one killer of women), stroke, women’s infertility, and lung cancer. Lung cancer kills more women than breast cancer. Fortunately, when you stop smoking (or never begin the habit at all), you greatly decrease your risk of developing these diseases. Learn how to quit smoking
2. Eat Healthy Food
It can be difficult to eat enough fruits and vegetables and prepare nutritious meals for yourself and your family every day. But when you develop a habit of eating too many of the wrong foods and too few of the right foods, you are more likely to develop serious diseases and conditions, including cardiovascular disease, diabetes, cancer, and depression. Scientists are starting to find that unhealthy foods, such a fast foods and commercial baked goods, seem to increase your depression risk, and healthier foods, such as omega-3 fatty acids and cruciferous vegetables (like broccoli) lower your risk of depression and cancer. Learn how to eat a healthy diet.
Should you avoid dairy because of its saturated fat content?
Some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
People say that women are strong, which is undeniably true! However, it isn’t easy to deal with the urban lifestyle, managing hectic work and personal life. The daily stress that a woman deals with, somewhere or the other ends up affecting both her physical and emotional wellbeing.
Hence, it is important to start making healthy behaviours a habit while you’re still young, and you’re more likely to hold onto them for the rest of your life. In this blog, we will discuss some healthy diets for women and also a few lifestyle choices they should make by the time they reach the big 3–0.