We all know that it’s common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It’s the whole “if it ain’t broke, don’t fix it” line of thinking.
But there are steps the men in your life can take today to improve their vitality and help prevent health problems down the road. Of course, there are some things that can’t be changed, such as family history and age, but every day choices can have a big impact on their current and future health.
Offer the men in your life the following tips for staying health
It’s Advantageous to Protect Your Health
If you’re like most men, you probably have a career plan and a retirement plan. And maybe even a plan for starting or providing for your family. But do you have a plan for keeping yourself healthy? While some health issues are beyond your control, there are several ways you can keep your mind and body strong and healthy. Here are tips for protecting your health at any age. Start your healthy living plan today!
Watch What You Eat
The foods you eat impact your body in many ways. A healthy diet helps keep the body functioning at its best and can improve your mood. For example, omega-3 fatty acids are great for the heart, brain and skin plus they help reduce stress. Fruit is another healthy choice that can lift your spirits, probably because many types of fruit contain vitamin C which can help improve your mood.
Pay Attention to How You Eat
It’s not just what you eat that’s important—how you eat can also impact health. For example, slicing food thinly can make the same portion seem like more food so you trick yourself into eating less. Chewing whole foods also helps increase satiety and reduce calorie intake. Swapping a glass of fruit juice for a piece of whole fruit is one way to increase chewing.
Pairing certain foods can also be beneficial. The acid in vinegar helps prevent spikes in blood sugar by interfering with the enzymes that break down carbohydrates. Adding a slice of lemon to your tea can boost the antioxidant levels.
Seek Alternative Compensation
Focusing too much on money tends to raise stress levels and lower happiness. Seeking raises at work can actually make you less content. When people earn more, they tend to adjust to the new pay and aren’t satisfied with what they can afford. Try asking for compensation in a different form, such as the ability to telecommute.
Spend Time with Friends
Strengthening relationships with good friends is a great way to relax and improve your mood. Go fishing, hiking, out for a bite to eat or to a movie with a friend. Stay open to conversations about challenges which can deepen your friendship.
Exercise is great for your body and mind. Staying active can help you maintain a healthy body weight, strengthen heart health and build muscle tone, among other benefits. It also provides a mood-enhancing boost that can lift your spirits.
Set Your Sleep Cycle
A good night’s sleep is important to help you feel and function at your best. Help maintain a healthy sleep cycle by exposing yourself to bright light early in the morning. Drink your morning cup of coffee by a sunny window or turn on bright daylight bulbs.
Check Out Workplace Programs
Find out if your workplace offers wellness or coaching programs. If so, take advantage of these resources to help develop your mind and body.
Exercise Your Ears
Try using music to fine-tune your ears. Turn down the volume to a level that allows you to carry on a normal conversation, then practice focusing on a single instrument. This can help train your ears to perceive more details in sound.
Savor the Little Things
Pay attention to pleasing sights, smells and sounds throughout the day and take a moment to savor them. Building short-term positive emotions can change your outlook and lead to greater happiness.
Practice Mindful Breathing
Learning and practicing techniques for mindful breathing help reduce negative thoughts and promote relaxation. Try building up to 10 minutes of mindful breathing each day.
Take a Walk
Getting outside is a great mood booster. Restore and refresh your mind by taking a walk in nature; it’s great for your mental state and your body.
1. Hang Out With Friends and Family
You might think you’re too busy for a boys’ night out or lunch with your mom. But activities like these may save your life. Research shows that social ties can help you survive health problems, make you happier, and even prolong your life. One study even found that social bonds can protect your physical health as much as quitting smoking.
Smoking is the major cause of lung cancer. Lung cancer kills more men than any other type of cancer. Smoking is also linked to heart disease, stroke, and COPD (chronic obstructive pulmonary disease). And half of all long-term smokers will die because they use tobacco. The good news is that as soon as you stop smoking, you start to decrease your risk of developing chronic diseases. Learn how to quit smoking here .