tips for a healthy old age in 2021

As rapid developments in both medicine and technology today have increased life span considerably, we need to learn how to grow old in a healthy way

Undergo check-ups

It is possible to get rid of many fatal diseases by regular and timely medical examinations. Even if you do not have any complaints, undergoing a check-up once a year will help diagnose insidious diseases without early symptoms.

Avoid smoking

Smoking is the biggest risk for health; it has over 4,000 carcinogenic substances in it. Passive smokers also suffer from 3,700 types of chemical gas. While most of them are poisonous, the rest are carcinogenic gases. The more exposure to cigarette smoke, the greater the risk of heart attack and lung cancer.

Drink plenty of water

Make sure to drink 1.5-2 liters of water per day. Water makes it easier to dispose of toxins from the liver, intestines and kidneys. Do not wait for thirst to drink water. Drinking less water invites germs since it eases down the speed of sweat glands and kidneys. Also, the disease process takes longer.

Get flu vaccinations

Epidemic diseases are spread easily across the world today. The frequency of influenza and pneumonia has been on the rise in recent years. According to the World Health Organization (WHO), the best method of protection from these diseases is vaccination.

Think positively

Rest your mind and think positively. If you cannot manage your stress, seek help from a specialist when necessary. According to research by the American Psychological Association (APA), stress leads to sleep problems in more than 40 percent of adults

Walk for heart health
You might start to notice your energy and endurance decreases as you get older, so lots of walking is an ideal way of incorporating exercise into your life without going too hard. It’s less intensive than running, so you’ll have to walk for longer periods regularly to reap the rewards – at least 30 minutes a day, five days a week is the sweet spot, according to Harvard Medical School.

Bump up your bone density
Osteoporosis – which causes fragile bones – affects around 22 million women and 5.5 million men aged between 50-84 years of age in Europe, according to the International Osteoporosis Foundation. Medication can slow it, but there’s no cure. Prevent fractures and strengthen your bones right now: stair-climbing, cross-training machines, brisk walking, moderate-resistance weightlifting, working out with resistance bands and even heavy gardening can all help to reduce the rate of natural bone loss that occurs from 35 onwards.

Get your brain food
Eating smart is encouraged at any age, but with over nine million cases of dementia in Europe (according to a study by Alzheimer Europe), protecting the brain is vital as we get older. It doesn’t have to be drastic – simple dietary choices such as eating plenty of fish, olive oil, fruit, vegetables and omega-3 fatty acids can help nourish your grey matter and give you plenty of energy to stay fit as you get older.

Make sure you include these amazing superfoods in your diet.

Laugh, lots
It’s no joke – probably the easiest lifestyle change to implement of them all is to have fun. The concept that laughter is good for you is not a new one – scientists have been showing how it helps us to live longer for years. It can protect the heart by increasing blood flow, decrease stress hormones and bump up infection-fighting antibodies. Get those endorphins flowing by signing up to a dance class – you’ll enjoy yourself, boost your energy and increase your life expectancy.

Leave a Reply

Your email address will not be published. Required fields are marked *